3003 NW 66th St
Seattle, WA 98117
This fitness class emphasizes a variety of cardio, strength, balance, and flexibility exercises. No dancing involved. Promotes lean muscle mass, improves stamina, posture, and bone density. Learn how to maximize your workout time. Expect perspiration and inspiration. And remember, we always adapt for where you’re at! These classes are taught indoors in fall/winter/spring.