• Events

    SHCAWineTastingFlyer2015


    Ticket Options



    Feb
    2
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 2 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    3
    Tue
    Marker Buoy Dive Club
    Feb 3 @ 6:00 pm – 8:00 pm
    Feb
    4
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 4 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    5
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Feb 5 all-day
    Feb
    9
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 9 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    11
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 11 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    12
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Feb 12 all-day
    Feb
    16
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 16 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    18
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 18 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    19
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Feb 19 all-day