• Events

    Ballard Urban Design poster

    Sep
    7
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 7 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    9
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 9 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    12
    Sat
    Market Street Singers, “Summer Lites”, short summertime concert, 3:00 & 7:30pm @ Ballard First Lutheran church
    Sep 12 @ 3:00 pm
    Sep
    14
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 14 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    16
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 16 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    17
    Thu
    City Council Candidate Forum @ Leif Erickson Hall
    Sep 17 @ 7:00 pm

    Central Ballard Residents Association (http://www.centralballard.org/index.html) will host two candidate forums at Leif Erickson Hall, 2245 NW 57th St., Thursday, September 17th & Wednesday, October 7th. Both begin at 7:00 pm.
    September 17:
    7:00-7:30     District 8     Jon Grant
    7:30-8:00     District 9     Bill Bradburd
    8:00-8:30     District 6     Catherine Weatbrook

    Sep
    21
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 21 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    23
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 23 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    28
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 28 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    30
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 30 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.