• Events

    SHCA Holiday Music poster

    Dec
    22
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Dec 22 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Dec
    24
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Dec 24 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Dec
    25
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Dec 25 – Dec 26 all-day
    Dec
    29
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Dec 29 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Dec
    31
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Dec 31 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Jan
    1
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Jan 1 – Jan 2 all-day
    Jan
    5
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Jan 5 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Darrah Blanton Parent Toddler Dance Class 18mos-3yrs @ SHCA Upper Hall
    Jan 5 @ 10:40 am – 11:25 am

    Parent-Toddler is a fun and upbeat class where parent (or caregiver) and child learn and dance together! Class includes introduction of basic dance and movement concepts, lots of fun props, parachute play, obstacle course, games and songs. Learn skills and exercises to practice at home. A great introduction to the joy of dance!

    Jan
    6
    Tue
    Marker Buoy Dive Club
    Jan 6 @ 6:00 pm – 8:00 pm
    Jan
    7
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Jan 7 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.