• Events

    Substation mtg

    Apr
    2
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Apr 2 all-day
    Apr
    4
    Sat
    SHCA’s Annual Easter Egg Hunt – Saturday, April 4th, 10:00am, Webster Park @ Webster Park
    Apr 4 @ 10:00 am
    Apr
    6
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Apr 6 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Apr
    8
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Apr 8 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Apr
    9
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Apr 9 all-day
    Apr
    13
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Apr 13 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Apr
    15
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Apr 15 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Apr
    16
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Apr 16 all-day
    Apr
    20
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Apr 20 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Apr
    22
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Apr 22 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.