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    SHCAWineTastingFlyer2015


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    Jan
    28
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Jan 28 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Dean Adams, author of Four Thousand Hooks: A True Story of Fishing and Coming of Age @ Sunset Hill Community Clubhouse
    Jan 28 @ 7:00 pm

    SHCA and Ballard Historical Society will co-host “Fishing and Coming of Age on the High Seas of Alaska,” on Wednesday, January 28, 2015 at 7:00 pm. Our presenter is Dean Adams, author of Four Thousand Hooks: A True Story of Fishing and coming of Age on the High seas of Alaska (UW Press).

    Learn Dean Adams’ personal story as a young halibut/black cod fisherman bound for Alaska, and about the people and organizations that have contributed over many decades to Ballard’s fishing fleet.

    Four Thousand Hooks

    Dean will sign copies of his book, available for purchase at this event ($15 paperback/$25 hard copy). The event is brought to you by Ballard Historical Society and Sunset Hill Community association.

    Suggested donation: $5 – $20. Refreshments provided.

    Jan
    29
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Jan 29 all-day
    Feb
    2
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 2 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    3
    Tue
    Marker Buoy Dive Club
    Feb 3 @ 6:00 pm – 8:00 pm
    Feb
    4
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 4 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    5
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Feb 5 all-day
    Feb
    9
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 9 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    11
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Feb 11 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Feb
    12
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Feb 12 all-day