• Events

    Independent bookstore

    May
    27
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    May 27 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    May
    28
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    May 28 all-day
    Jun
    1
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Jun 1 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Jun
    3
    Wed
    Marker Buoy Dive Club
    Jun 3 @ 2:00 am – 4:00 am
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Jun 3 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Jun
    4
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Jun 4 all-day
    Jun
    8
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Jun 8 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Jun
    10
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Jun 10 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Jun
    11
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Jun 11 all-day
    Jun
    15
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Jun 15 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.