• Events

    Kids Movie April

    Apr
    27
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Apr 27 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Apr
    29
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Apr 29 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Apr
    30
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Apr 30 all-day
    May
    4
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    May 4 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    May
    6
    Wed
    Marker Buoy Dive Club
    May 6 @ 2:00 am – 4:00 am
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    May 6 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    May
    7
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    May 7 all-day
    May
    11
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    May 11 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    May
    13
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    May 13 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    May
    14
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    May 14 all-day