• Events

    Motown Dance Party IV – October 25th, 7:00pm – 60′s Dress theme!

    Twiggy, 60's fashiln

    SHCA members: $15/person (includes 1 drink ticket) or $25/couple (includes 2 drink tickets)
    Nonmembers: $20/person (includes 1 drink ticket) or $30/couple (includes 2 drink tickets)

    Tickets:





    Oct
    1
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Oct 1 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Oct
    2
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Oct 2 – Oct 3 all-day
    Oct
    6
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Oct 6 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Darrah Blanton Parent Toddler Dance Class 18mos-3yrs @ SHCA Upper Hall
    Oct 6 @ 10:40 am – 11:25 am

    Parent-Toddler is a fun and upbeat class where parent (or caregiver) and child learn and dance together! Class includes introduction of basic dance and movement concepts, lots of fun props, parachute play, obstacle course, games and songs. Learn skills and exercises to practice at home. A great introduction to the joy of dance!

    Oct
    8
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Oct 8 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Oct
    9
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Oct 9 – Oct 10 all-day
    Oct
    13
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Oct 13 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Darrah Blanton Parent Toddler Dance Class 18mos-3yrs @ SHCA Upper Hall
    Oct 13 @ 10:40 am – 11:25 am

    Parent-Toddler is a fun and upbeat class where parent (or caregiver) and child learn and dance together! Class includes introduction of basic dance and movement concepts, lots of fun props, parachute play, obstacle course, games and songs. Learn skills and exercises to practice at home. A great introduction to the joy of dance!

    Oct
    15
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Oct 15 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Oct
    16
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Oct 16 – Oct 17 all-day