• Events

    FamilyFestPosterFinal

    Sep
    1
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 1 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    2
    Tue
    Marker Buoy Dive Club
    Sep 2 @ 7:00 pm – 9:00 pm
    Sep
    3
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 3 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    4
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Sep 4 – Sep 5 all-day
    Sep
    8
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 8 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    10
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 10 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    11
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Sep 11 – Sep 12 all-day
    Sep
    13
    Sat
    The Market Street Singers Celebrate 10 Years! @ Ballard High School Performing Arts Center
    Sep 13 @ 7:30 pm
    Sep
    15
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 15 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Sep
    17
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Sep 17 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.