• Events

    FamilyFestPosterFinal

    Jul
    30
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Jul 30 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Jul
    31
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Jul 31 – Aug 1 all-day
    Aug
    4
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Aug 4 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Aug
    5
    Tue
    Marker Buoy Dive Club
    Aug 5 @ 7:00 pm – 9:00 pm
    Aug
    6
    Wed
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Aug 6 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.

    Aug
    7
    Thu
    Weight Watchers – 7:30am, 9:30am, 5:45pm @ SHCA
    Aug 7 – Aug 8 all-day
    Aug
    8
    Fri
    Seattle Teen Experience 3-day Event! @ Sunset Hill Community Clubhouse
    Aug 8 @ 10:00 am – 10:00 pm

    Pre-registration is required for the main event (so no drop ins) and we do anticipate that one to fill (capacity 50 teens) http://www.seattleteenexperience.com/

    These are very much community events – open to all teens – especially those in Ballard

    If you haven’t seen the video yet, here is it on YouTube:  http://youtu.be/5dKz0tZH52g

    Hope to see you there!

    Aug
    9
    Sat
    Seattle Teen Experience 3-day Event! @ Sunset Hill Community Clubhouse
    Aug 9 @ 10:00 am – 10:00 pm

    Pre-registration is required for the main event (so no drop ins) and we do anticipate that one to fill (capacity 50 teens) http://www.seattleteenexperience.com/

    These are very much community events – open to all teens – especially those in Ballard

    If you haven’t seen the video yet, here is it on YouTube:  http://youtu.be/5dKz0tZH52g

    Hope to see you there!

    Aug
    10
    Sun
    Seattle Teen Experience 3-day Event! @ Sunset Hill Community Clubhouse
    Aug 10 @ 9:00 am – 9:00 pm

    Pre-registration is required for the main event (so no drop ins) and we do anticipate that one to fill (capacity 50 teens) http://www.seattleteenexperience.com/

    These are very much community events – open to all teens – especially those in Ballard

    If you haven’t seen the video yet, here is it on YouTube:  http://youtu.be/5dKz0tZH52g

    Hope to see you there!

    Aug
    11
    Mon
    Strength & Conditioning with Aeron Hansen @ Clubhouse lower floor
    Aug 11 @ 6:25 am – 7:15 am

    Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements. 

    Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!

    I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).

    Modifications always provided; class is designed for all levels.