Small group, high intensity classes that incorporate circuit training, interval training, body weight exercises and use of weights to burn fat, develop lean muscle mass, build strength and stamina, and improve daily functional movements.
• Group trainings build on foundational skills while offering variety to keep it fresh and fun!!!
• I design each class based on my knowledge of you and your goals, and with small groups I am able to provide individualized coaching (similar to one-on-one training).
• Modifications always provided; class is designed for all levels.
For more information, see Aeron’s website: http://aeronhansen.com/index.html