Join Weight Watchers meetings on Thursdays at 7:30 AM, 9:30 AM or 5:45 PM. The Weight Watchers program is still based on our science-backed SmartPoints® system, which encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. New to the […]
your neighborhood voice, your events center, your neighborhood association.
Sign up for the Sunrise Yoga Series in January. The New Year is a new start, a reset button, a chance to begin again. What better way to start your year by making a commitment to yourself? What a lovely gift to give yourself — […]
This fitness class emphasizes a variety of cardio, strength, balance, and flexibility exercises. No dancing involved. Promotes lean muscle mass, improves stamina, posture, and bone density. Learn how to maximize your workout time. Expect perspiration and inspiration. And remember, we always adapt to where you’re […]