France Marien Remix Workouts – Tuesdays and Thursdays 6:30 p.m. at the Clubhouse
This one-hour fitness class emphasizes a variety of cardio, strength, balance, and flexibility exercises. No dancing involved. Promotes lean muscle mass, improves stamina, posture, and bone density. Learn how to maximize your workout time. Expect perspiration and inspiration. And remember, we always adapt to where you’re at!
For information and registration, visit France Marien’s Remix Workouts website.
And check out Remix’s new workout for ages 50+ Tuesday mornings at Sunset Hill Community Association.