France Marien Remix Workouts – Tuesdays and Thursdays 6:30 p.m. at the Clubhouse
This fitness class emphasizes a variety of cardio, strength, balance, and flexibility exercises. No dancing involved. Promotes lean muscle mass, improves stamina, posture, and bone density. Learn how to maximize your workout time. Expect perspiration and inspiration. And remember, we always adapt to where you’re at!