Tag: Ballard fitness class

Yoga Momma at Sunset Hill Association

Yoga Momma at Sunset Hill Association

Join a wonderful community of Women and commit to a weekly practice! This YogaMoms program is open to all women and targeted toward mothers of all ages. Practices include diverse movement for ALL levels tailored to women’s health, guided meditation, breath work, sisterhood, laughter, poetry, …

POSTPONED: Improving Your Old House: Design and Structure

POSTPONED: Improving Your Old House: Design and Structure

Postponed; date to be determined. The SHCA calendar will be updated with a new date. Join the Ballard Historical Society for a free community presentation, with an Expert Panel and Q&A Wednesday, March 25, 2020 7:00-8:30 p.m. at the Sunset Hill Community Association, Upper Hall …

Qijong with Michelle Thoreson

Qijong with Michelle Thoreson

Qigong practices use movement, breath and intention to improve mental and physical well-being. Qigong movements promote balance, flexibility, strength, calm and vitality.  There are many Qigong forms – with movements similar to Tai Chi in flow and balance.  Most forms are suitable for beginners, as …