Upper Hall Yoga Classes, Fridays and Sundays!

Fridays and Sundays in the Upper Hall, step into a world of calm, strength, and flexibility with Bell Frame Yoga.

Whether you’re a beginner or experienced yogi, these breath and bodywork classes offer the perfect blend of mind-body connection, gentle movement, and mindful breathing to help you restore balance in your life.

• Relaxing & Restorative Poses: Focus on deep stretches and gentle movements that release tension and increase flexibility.
• Breathwork for Inner Peace: Learn calming breathing techniques to quiet your mind and reduce stress.
• Alignment & Strength: Build strength, stability, and improve posture through intentional, well-aligned poses.
• Mindfulness & Focus: Ground yourself with mindful practice that connects body and mind, leaving you feeling rejuvenated.

Whether you’re new to yoga or looking to deepen your practice, these weekly classes are  the perfect way to find balance, build a strong foundation, and create a peaceful mind.

Check out the Bell Frame Yoga website, for registration and info.